On The Everygirl Podcast, we’re stocking January with solely probably the greatest, most inspiring, and transformative episodes organized spherical 5 weekly themes: set your resolutions, manifest your dream life, optimize your properly being, faucet into “Rich Woman” energy, and cleanse your relationships. That may help you revenue from the start of a model new 12 months (so that 2025 can actually be your biggest 12 months ever), we’ve put collectively the “Greater Life Blueprint” Downside spherical these 5 completely completely different weekly themes; depend on episodes, articles, and exercises that may put these ~tangible strategies~ into movement. Observe alongside each week for model spanking new exercises to complete, articles to be taught, and podcast episodes to be all ears to that may make it simpler to dwell your biggest life. Take into consideration us your accountability affiliate in your New Yr’s resolutions. Study on beneath for the first week’s downside, centered spherical setting New Yr’s resolutions you’ll actually protect.
Take into consideration this specific New Yr’s Eve solo episode a grasp class on setting targets. Josie shares why she would not like resolutions and why 80 p.c of resolutions fail by February so you can stay away from the choice entice (and the “determination creep”). As a properly being coach who has labored with dozens of women to understand targets, Josie shares one of the simplest ways to hack your psychology to attain any goal you want in 2025. *Cue the champagne toast*
Wednesday, January 1: Do Josie’s New Yr’s Life-Mapping Journal Prepare
One issue about waking up inside the New Yr is that we’re gonna be journaling—regardless of how hungover you are. At the moment’s journal sesh consists of Josie’s signature life mapping journal prepare. That’s no uncommon manifestation prepare: It’s about getting your complete wishes and targets out on the internet web page and mapping your path to them from there. It’s moreover about expressing gratitude because of the necessary factor to getting what you want ultimately is first being grateful for what you’ve got now. Strap in because of this is usually a journaling prepare you can plan on revisiting inside the coming weeks and months. You can each be taught Josie’s how-to proper right here or be all ears to this week’s episode for the whole scoop.
Thursday, January 2: Create an inventory of stuff you’re wanting forward to this 12 months
Doc each factor you’re obsessed with from now until 2026. Do you’ve got a buddy’s bridal ceremony, a specific anniversary, an unlimited life change, a graduation, or a satisfying birthday celebration? What regarding the little points, like a model new season of your favorite TV current or an inventory of books that you must get via? What regarding the even smaller points, identical to the altering of the seasons or recipes you’re excited to organize dinner? This 12 months isn’t merely going to be excellent as a result of plans or targets you hope happen and work in the direction of; this 12 months could possibly be excellent as a result of points that are already deliberate—that are occurring with out you making an attempt or hoping for them the least bit.
Need some inspo in your New Yr’s resolutions? Skim via this itemizing and resolve which one is biggest for you. As an illustration, talking to your self resembling you communicate to relations? That’s undoubtedly one factor you can get hold of by the tip of the 12 months. Finding out via these will hopefully remind you that resolutions don’t must be massive, grand targets. As a substitute, they’re typically tiny strategies to dwell a bit increased every single day.
Saturday, January 4: Make a Imaginative and prescient Board for 2025
PSA: Imaginative and prescient boards are method cooler than you keep in mind them being years prior to now. Spend proper now making a imaginative and prescient board in regardless of strategies identify to you: Write a simple itemizing to carry in your fridge, DIY an aesthetic collage, or protect it digital and make a Pinterest board. For further strategies and inspo, check out this textual content. Finish the first week of the model new 12 months sturdy with a imaginative and prescient board which will encourage you for the rest of the 12 months.
On this guided prepare, Josie helps you faucet into your highest self by guiding you via meditation, serving to you see your current self via the eyes of your earlier self, and reminding you of why you’re comfortable together with your self. That’s the proper Sunday train that can assist you flooring your self in preparation for tackling the first full week of 2025.
Monday, January 6: Try “Highest Self” Visualization or Journaling
Ask your self how your highest self would current up in your day-to-day life, after which journal as in case you’re dwelling your dream life inside the present. Get as detailed as attainable: Write about what your highest self eats for breakfast, how she feels at completely various factors all by the day, and what she thinks about correct sooner than she falls asleep.
MEET JOSIE
Josie Santi, Podcast Host & Senior Wellness Editor
Josie has been an editor and writer for The Everygirl since 2017 and have develop into a licensed Holistic Properly being Coach in 2020. As a result of the Senior Wellness Editor, she oversees, writes, and edits wellness content material materials, along with research on wellness tendencies and interviews the commerce’s most important consultants. Be all ears to Josie on The Everygirl Podcast.